Today I found this interesting article on Yahoo news about weight loss study. Studies show that if you do just this one thing you can loose twice as much weith as people that don't do it. Intrested and intrigued? Then read the article! Here is the link to it:

http://news.yahoo.com/s/nm/20080708/hl_nm/diet_diary_dc

 

If you plan to follow the advice in the article, I found another great web site that has tons of great information about nutrition and very good, advanced calorie counting tools. Best part of it - it is absolutely free:

http://www.nutritiondata.com/

 

 

 

 

 

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